Found this helpful daily routine of working out to create your ultimate body. You can separate the workouts to every other day or 3 times a week if 6 day workouts are too much.
If you want to commit to a few months of training, then here is a 3 month routine for a great body.
Tip: Save these images to your phone to keep track of the routines while at the gym, and/or to zoom in for easier reading.
- Stay FIT!