Skin Is In!!

How is your skin? Is it dry, uneven, or breaking out? How often do you wash your face? Are you using bar soap or a cleanser? Once upon a time I was lost in the sauce and my skin suffered tremendously. I broke out non stop, had tons of dark marks on my face, and went to sleep with makeup on.

I have come a long way since then, and now I enjoy the fact that I can wear light makeup because I stepped up my skincare routine and stopped disguising my impurities with caked on foundation. When I muster up the courage to step outside without any makeup, I get tons of compliments on my skin smoothness and glow. Well sharing is caring, and it's only right that I share my updated skincare routine. 

MORNING:

1. Avene Mattifying Cleansing Foam to wash my face
2. Avene Thermal Water Spray to smooth and plump up my skin
3. Avene Eye Contour cream for dark circles, lines, and puffiness (yes by 25 you must begin the prevention stage)
4. Derma E Brightening Serum to wake up dull skin by giving my face a glow
5. Avene SPF 50 Mineral Face Lotion to moisturize my skin (Always use sunscreen!!)

AFTERNOON (before bed):

Heads Up!

"Hair is a decorative crown that shows off our true style." - Asanat Akibu

Your hair says something about who you are, how you want to be seen by others, and how you see yourself. Contrary to popular belief, "good hair"  is not just about genetics; great hair is a combination of good hair care, products, and a healthy lifestyle.

Hair is made up of keratin (protein) and starts deep in the dermis layer and sprouts up through your follicles and out through the scalp. Too much oil/dirt on the scalp can clog the follicles and stunt hair growth. Too little oil and moisture causes dry scalp and leads to flaking or dandruff. Chemical processes, product abuse, and over styling can cause hair to break, dry out, and become weak.

 To keep your hair as healthy as can be, follow these simple shampoo and conditioning tips:

Five Min Beauty Boost

A quick facial mask can revitalize your skin, and help assist the epidermal layer in getting rid of dead skin cells much faster than a daily facial wash. A good mask can improve the look and feel of your skin and leave you with instant gratification. All you need are a few extra minutes. 

Quick Facial:

Why Are Americans Obese?

Americans are constantly fighting a battle of the "bulge" to help control their weight. But why are Americans among the most obese populations in the world?

Most of us do not cook the majority of our meals any longer. We are now a growing fast-food, processed-food culture. These fast food are loaded with so much sugar and fat that it is impossible to maintain a healthy weight. Then there is our lack of exercise that play a key role in the battle of the bulge. 

20 to 30 minutes of exercise daily is essential to proper weight management. Finally, stress has been shown to be another underlying factor in obesity. While lifestyle changes such as better diet, more exercise and stress reduction have been shown to help lose weight, there are supplements that have been shown to be helpful in encouraging weight loss as well. 

High-nutrient, low-sugar and low-carbs option like salads, fruits, fibers, and protein smoothies can be just the thing you need to help minimize calories but still provide the necessary nutrients to stay healthy, and not hungry. Supercharging your smoothie with vitamins, along with whole food ingredients will help supply the body with the energy to work, and make healthful lifestyle changes. 

What are you going to do to begin your healthy lifestyle change?

Beauty Talk | How Far Is Too Far?

Bruce Jenner has officially become CAITLYN JENNER! No K first name?

Video: http://video.vanityfair.com/watch/vanity-fair-cover-caitlyn-jenner-is-finally-free