We've all heard the saying, eat an apple a day to keep the doctor away. However, most people can't find the time or patience to sit there and eat an apple.

Hence why smoothies, juicing, and throwing fruits in water is at an all time high. Fitness has taken over, and not many people want to be
fat, or even feel like they are tipping over the average size for their age and height. Well, welcome to the new age of body wraps, waist cinchers, fat burning pills, and all that good stuff. Oh and of course the countless gym gurus and #Gymlife selfies add to the motivation to take better care of ourselves.
For those of us who want to start off with the basics, or are just lost on how to get the best out of a great tasting smoothie (or juicing), then follow these steps for a nutritional boost in your immune system --- and day!
1. CHOOSE YOUR GREENS - This will give your smoothie a solid nutritional boost and keep you going throughout the day.
KALE
SPINACH
SWISS CHARD
COLLARD GREENS
BEET GREENS